By coach On Tuesday, June 18 th, 2013 · 3 Comments · In

This WOD needs no intro.

“Filthy Fifty”
For time:
50 box jumps (24″/20″)
50 jumping pull-ups
50 kettlebell swings (35#)
50 walking lunges
50 knees-to-elbows
50 push press (45#)
50 back extensions
50 wall balls (20#/14#)
50 burpees
50 double-unders

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