By coach On Friday, June 14 th, 2013 · 3 Comments · In

It’s been an awesome first week, and we’re only four days in!

 

It looks like we’re going to need a bigger leader board soon!

 

13JUN113-Leaderboard

 

 

Now for tomorrow’s workout!

Death by Pull-ups 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

-then-

Death by Burpees 

With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able.

 

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