By coach On Thursday, June 13 th, 2013 · 2 Comments · In

We are so impressed. You all came in today and showed us what heart is.

Let’s keep PUSHING through the week!

The WOD is…

10 rounds for time of:
15 dead lifts (135#/95#)
15 push-ups

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2 Comments on “Thursday 13JUN13

  1. Miles

    Melissa and Eric-

    Thanks for the workout today. You guys are both wicked nice and the new space looks GREAT. Will definitely be back soon for more pain.

  2. Zach

    29:08 – 2 sets of 135 and 8 of 95. Probably could have done a consistent 115 but didn’t think it was possible. Oh well. Next time! Excited for Saturday’s workout.

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