By coach On Wednesday, June 12 th, 2013 · 2 Comments · In

Who’s feeling those hamstrings? 🙂

Ready for Wednesday? We’ll help you get through the week with…

“Kelly”
5 rounds for time of:
400m run
30 box jumps (24″/20″)
30 wall balls (20#/14#)

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2 Comments on “Wednesday 12JUN13

  1. Zach

    28:08. Started strong and died around round 3.

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