By coach On Tuesday, June 11 th, 2013 · one Comment · In

What an amazing first day here at CrossFit East River. A huge thank you to all the athletes who showed up and faced off with Fran. You left her with a bruising!

Without further ado, here is tomorrow’s WOD:

Overhead Squat (OHS)


One Comment on “Tuesday 11JUN13

  1. Zach

    First time overhead squatting in maybe 9 months.

    85 lbs. Looking to nail 125 next time around.

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