By coach On Wednesday, February 12 th, 2014 · no Comments · In

Have you signed up for the CrossFit Games Open yet?

If you have, or even if you haven’t, please also consider becoming an official judge by taking the Online Course. Once you pass all the modules, you receive a printable certificate, perfect to add some swag to your fridge!

Everyone will be judged during the Open workouts regardless. But taking the OC will 1) make you a better CrossFitter and 2) help your fellow athletes become better CrossFitters during the Open.

It should go without saying, but bro-reps will not be tolerated during the Open 🙂


#SweatRiver, baby!

Starting at 0:00, complete complete a 1k row every 10 minutes for 40 minutes.

With remaining time after your row, complete as many reps as possible of:
~Burpees
~Wall balls
~Double-unders
~Sit-ups
(a different movement after each row)

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