By coach On Monday, February 10 th, 2014 · no Comments · In

20140210_074616

Are your CrossFit goals SMART or SMARTER?


For Time: (25 min cap)
10 Burpees
10 T2B
100′ Farmers Carry (53×2/35×2)

15 KB Overhead Squats Left
15KB Overhead Squats Right
100′ Farmers Carry

20 Burpees
20 T2B
100′ Farmers Carry

25 Goblet Squats
25 KB Swings
100′ Farmers Carry

20 HR Push-ups
20 C2B Pull-ups
100′ Farmers Carry

15 KB Snatch Left
15 KB Snatch Right
100′ Farmers Carry

10 HR Push-ups
10 C2B Pull-ups
100′ Farmers Carry

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