By coach On Sunday, February 09 th, 2014 · no Comments · In

1) 8 minute EMOM
Hang Clean + Split Jerk @ 65% + bastard

2) Front Squat + Back Squat
4 +4 @ 50% of 1RM (refer to 5DEC13)

3) 5 minute AMRAP
3 Shoulder to Overhead (95/65)
6 Deadlifts

[fbcomments]

Share