By coach On Wednesday, February 05 th, 2014 · no Comments · In

If you have real dice, bring them in! It’ll beat using the iPad.

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“Dicey”

Roll the dice and complete the movement that matches the total number.
This will be completed with a 45-minute running clock.

2 – Wall climbs
3 – HSPU
4 – Pistols (2 each leg, alternate)
5 – Burpees
6 – Hand-release push-ups
7 – Broad jumps over platform
8 – Walking lunges
9 – Wall balls (20/14)
10 – 400m row
11 – Sit-ups
12 – Jumping squats

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