By coach On Tuesday, February 04 th, 2014 · no Comments · In

Watch this:

1) Every 45 seconds for 9 minutes:
Hang Snatch + 1 Overhead Squat @ 70% 1 RM Snatch

2) “DG”
10 minute AMRAP
8 Toes to bar
8 KB Thrusters (35×2/26×2)
12 Walking Lunge Steps w/ KBs in front rack


U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.