By coach On Monday, February 03 rd, 2014 · no Comments · In

Have you registered yet?


1a) Strict Deficit HSPU 6″/4″

4 x ME

1b) GHD Weighted Situps

4 x 10

2) For Time: (11 minute time cap; scale accordingly)

15 Thrusters (135/95)

21 SDHPs (135/95)

12 Thrusters (135/95)

15 SDHPs (135/95)

9 Thrusters (135/95)

9 SDHPs (135/95)

[fbcomments]

Share