By coach On Sunday, February 02 nd, 2014 · no Comments · In

Paleo Challengers:
Make sure to submit last week’s scores ASAP on the Paleo Portal, now located under the Resources tab. Points are due no later than noon Monday.

1) Back Squat
Establish 5 RM

2) 3 rounds for time:
25 Burpees
21 Kettlebell Swings (53/35)
12 Pull-ups