By coach On Monday, January 06 th, 2014 · no Comments · In

Ladies, this read is for you. (Guys, you might want to give it a read, too.)


8min EMOM:
1 clean from the power position + 1 push jerk @ 65% of your 1RM C&J

Then,

5RFT:
10 deadlifts (225/155)
15 med ball sit-ups (20/14)
20 hand-release push-ups

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