By coach On Sunday, December 29 th, 2013 · no Comments · In

This week’s schedule:
Monday: 30DEC13 – Regular Day
Tuesday: 31DEC13 – 9:30am WOD only
Wednesday: 1JAN14 – CLOSED, Happy New Year!
Thursday: 2JAN14 – 7am WOD, 11:30am WOD, 6pm WOD, 7pm Foundations
Friday: 3JAN14 – 7am WOD, 11:30am WOD, 6pm WOD
Saturday: 4JAN14 – Regular Day + Free Trial Class at 12:30pm!


Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36″ box
12 Kettlebell swings, 2 pood

Post rounds completed to comments.


U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.