By coach On Friday, December 27 th, 2013 · no Comments · In

“Filthy Fifty”
Compare to 18JUN13

For time:  
50 Box jumps (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (35)
50 Walking lunges
50 Knees-to-elbows
50 Push press (45)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double-unders

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