By coach On Tuesday, December 10 th, 2013 · no Comments · In

1) Power Clean:
5×3 (use 70% of your 1RM Clean + Jerk)

2) For total time:
1000m Row
Rest 1:1
750m Row
Rest 1:1
500m Row
Rest 2:1
250m Row

3a) 2x ME  Ring L-Sit

3b) 2x 10 GHD Sit-Ups

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