By coach On Monday, October 28 th, 2013 · no Comments · In

Some serous Annie PRs yesterday! Great work.

Don’t worry, we’ll work more on snatching in the coming weeks.

Who’s ready to PR again today?


LuRong Living Triplet Teaser (Refer to 26SEP13)

18min time cap to complete:

21, 18, 15, 12, 9, 6 and 3 reps of:
Wall balls
Deadlifts
Box jumps

Level 1
Men 14# ball, 85# deadlift, 16″ box
Women 10# ball, 55# deadlift, 12″ box

Level 2
Men 20# ball, 105# deadlift, 20″ box
Women 14# ball, 65# deadlift, 16″ box

Level 3
Men 20# ball, 115# deadlift, 24″ box
Women 14# ball, 75# deadlift, 20″ box

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