By coach On Wednesday, October 02 nd, 2013 · no Comments · In

Reminder: order by tonight (Wednesday night) for Kettlebell Kitchen delivery on Monday, Oct. 7! #paleo


5 Rounds for Time: 

3 Power Snatches (95/65)
6 Pull-Ups
12 Deadlifts (95/65)
24 Double-Unders
Rest 45 seconds

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