By coach On Monday, September 30 th, 2013 · no Comments · In

Awesome SQUATS today!

As of right now we’ve had over 465+ lbs of PRage in the gym and the 8pm hasn’t even finished yet.


The LuRong TT2B Chipper

50 Thrusters
50 Toes-to-Bar

There is a 10min time cap.

Men
Level I (1)
50 – 45 lb Thrusters
50 – Anchored Ab Mat Sit-Ups

Level II (2)
50 – 65 lb Thrusters
50 – Ab Mat Sit-Ups

Level III (3)
50 – 95 lb Thrusters
50 – Toes-to-Bar

Women
Level I (1)
50 – 30 lb Thrusters
50 – Anchored Ab Mat Sit-Ups

Level II (2)
50 – 45 lb Thrusters
50 – Ab Mat Sit-Ups

Level III (3)
50 – 65 lb Thrusters
50 – Toes-to-Bar

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