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Monday 30SEP13

September 29, 2013WOD

RETEST DAY.

Come in prepared to demolish your old back squat and set a new personal best. #moarsquatz


Retest 1RM back squat

Then,

8min AMRAP:
5 Front Squats (135/95)
10 Bastards

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team@crossfiteastriver.com

647 E 9th Street New York, NY 10009

team@crossfiteastriver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

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