By coach On Thursday, September 26 th, 2013 · no Comments · In

If you are participating in the LuRong Paleo Challenge and have missed one of the first three challenge WODs, you will be able to make it up on Saturday!

If you’ve missed multiple challenge WODs, please try and get one in tomorrow (Friday) during class AND on Saturday. Just let the coach know you need to make up a LuRong WOD. This is important for our team’s points!

3 rounds for time:

400m Run
15 Squat Snatches (95/65)
15 Toes-to-Bar