Try us for free! The next trial class is December 14th.
Is CrossFit for me?
Yes, absolutely! CrossFit is scalable and adaptable for everyone, no matter your level of fitness or your age. Make no mistake, though: CrossFit isn’t easy. Like anyything, if you want real results, you’ll need to put in hard work and be committed. Lucky for you, CrossFit is constantly varied and a TON of fun!
Sign up for a free class and find out for yourself.
What should I bring?
Wear comfortable workout clothes and bring a positive attitude. Yup, that’s it! We have storage for you to stash your belongings during class.
What is Foundations?
All new members are required to complete our Foundations/Beginners Program. The goal of Foundations is to ensure all members are able to safely perform basic CrossFit movements. Each class will focus on technique work for one or two specific movements and wrap up with a workout. Our Foundations Program is a great introduction to CrossFit and will set you up for long-term success in the gym.
How does Foundations work?
So you’re brand-new to CrossFit and you’re trying it out – we’re pumped! We are happy to offer a new schedule of Foundations/Beginners classes. This functions just as a regular CFER membership would. Foundations members sign up for one month of Foundations/Beginners classes and can reserve spots in those classes at their convenience. Members must attend at least 8 Foundations classes before joining regular WODs.
On the fence about starting up? Come check out CrossFit and our gym! Sign up for a Free Trial. You will find our Free Trial Class dates on our schedule page. We offer a Free Trial every other Saturday at 12:30 p.m.
When is Foundations?
The schedule is: Monday and Wednesday, 12:30 p.m.; Tuesday and Thursday, 7 p.m.; and Saturday at 10:30 a.m. Check out our schedule page to reserve your spot in class.
Can I work out on my own in your gym?
We currently do not offer open gym sessions.